Frequent headaches are often caused by stress, changes in climatic conditions, excessive use of caffeine, sleeplessness or use of over the counter medications for pain management. It is often observed tension related headaches occurred on both sides of head with mild to moderate pain. Pain is generally tightening but not pulsating. If the headache is persistent and disabling, immediately contact doctor.
If you remain unusually tired, one of the reasons is loss of body alignment in which functional orthotics i.e. high performance insole is recommended. If the headache is caused due to stress or anxiety, use gel ball to perform 10 min exercise schedule to calm your body and it will help in alleviating headaches.